Five Reasons Coriander Is One Of The Best Foods To Help Your Thyroid

The green coriander leaf powder is a popular traditional medicine that can be used to treat numerous ailments, especially the thyroid. Even modern doctors encourage thyroid patients to consume coriander daily. The high amount of fiber, vitamins A, C, and K present in this popular spice can help manage some of the most common symptoms of thyroid conditions.

5 Great Reasons To Have Coriander To Manage Thyroid

Here are 5 top reasons why you should consume coriander daily if you have thyroid.

1. Bring Down High Cholesterol Levels

Thyroid is often linked with high Total Cholesterol levels (TC). To combat this, we can consume Green leaf coriander powder containing flavonoids and phenolic compounds that slow down the oxidation of LDL cholesterol. Healthy levels of cholesterol improve respiration, and blood circulation and facilitate mental clarity.

2. Control Hypothyroidism and Hyperthyroidism

Coriander seeds help maintain a healthy metabolic balance that controls both rapid weight loss and rapid weight gain. Therefore, if you have hypothyroidism, regular consumption of green coriander leaf powder can help lose weight. And if you have hyperthyroidism, it can help you get your original weight back!

3. Antioxidant Qualities

Coriander leaves contain antioxidant chemicals that combat oxidative stress, which is known to damage thyroid cells. This increases the intensity of the thyroid issues a person might be facing. The antioxidant properties of these coriander seeds help us maintain and control autoimmune thyroid conditions and symptoms, like Grave’s disease.

4. Detoxification and Anti-inflammatory Properties

Coriander helps rejuvenate the body. It also contains high levels of folate that reduce cell aging by eliminating toxins from the body at a cellular level,. Similarly, coriander reduces thyroid inflammation, prompting the gland to function in moderation.

5. Regulates The Endocrine System

Coriander contributes to an overall healthy body functioning. We know that when our psychological and immune health is great, endocrine function is automatically improved. Coriander also helps in the absorption of all the necessary nutrition that improves regular thyroid functioning.

Conclusion

Coriander also aids in better digestion, reducing bloating and weight gain, lessening arthritic swelling, hair loss skin conditions, etc. All of these benefits can be achieved by simply consuming a few spoons of green coriander leaf powder in a day – you can put it in a healthy soup, make coriander tea, mix it in a glass of water, or simply gulp it down dry!